Whether you are new to boxing or returning after a hiatus, you might notice how quickly you get tired working out, hitting the heavy bag or working on the mitts. The main reason is that GWX sessions are a great exercise designed to have you train like an athlete.

The amazing thing about boxing is that it can be practiced nearly anywhere as long as you have enough space. In addition, it can be done with very basic equipment such as boxing gloves, small weights and a heavy bag. Boxing can be challenging to master but it will also make you UNSTOPPABLE.

Core strength is more than just about having amazing abs, your core also includes your lower back and hips as well. Your cores are a powerhouse and it is the key to overall fitness.

Having a strong core is essential to your center of gravity. A strong core allows for stronger functional movements throughout exercises and everyday life.

We all know the feeling of hanging out with friends or family and you are questioned about why you need to get to bed early to make your 6:00 AM training session or why a cheat day shouldn’t only be one day a week.

All this sounds familiar, doesn’t it? We’ve all had - or have – people in our lives that don’t understand our training journey or why this is so important to you.

The slip and roll boxing movements are essential defensive moves. Slipping and rolling are moves used in boxing to avoid being punched. Defensive moves - they are very calculated moves that are usually used in the ring but can still be learned and applied while shadowboxing. If you want to learn how to break down slipping and rolling in boxing, check out our How to Slip and How to Roll instructional videos.

Shadowboxing which is done through our Just Box Videos is a training method that accompanies the martial arts, especially boxing. It’s typically used as a warm-up to gradually increase heart rate and prepare the muscles for training. In our Just Box videos, a contender moves around the room and throws punches at the air in a way that mimics fighting or sparring.

Check out the Train Like An Athlete programming for the month!

Looking for answers about GWX On Demand or live Virtual Training? Check out our FAQ.