PROGRAMS
Whether you want to lose weight, build muscle, or just box- we’re here for you. Punch, sweat, and smile your way through workouts you’ll love and can’t wait to come back to!
Mitt Work
Punch. Breathe. Repeat. Come out swinging and focus on your mitt work techniques. This fat burning full body program will have you sweating & burning some serious calories.
SUMMER BODY PREP
Setting your goals to have the summer body you want. HIIT workouts with new Mitt Challenge videos to perfect your boxing techniques.
Fitness Motivation
A high-energy boxing concentrated program designed to keep your feet moving while sharpening your boxing skills. Round for round each session will keep you both physically and mentally stimulated. Join your GWX Coaches for Live Virtual Training Sessions with a small group of contenders to ensure you’ll receive personalized coaching attention. Spice up your fitness routine and try something new.
strong together
A high-energy boxing concentrated program designed to keep your feet moving while sharpening your boxing skills. Round for round each session will keep you both physically and mentally stimulated. Join your GWX Coaches for Live Virtual Training Sessions with a small group of contenders to ensure you’ll receive personalized coaching attention. Spice up your fitness routine and try something new.
power punch
This program is designed to burn calories with Boom Sessions and work on your fast hands with Just Box Sessions. The art of power punching heavily relies on moving the body in unison. Learn signature GWX combos and test your stamina Round by Round with this Power Punch program.
body sculpt
When the going gets tough - you have to get tougher The Body Sculpt Series 30-day program is designed to help you see improvement in your muscle tone, strength and endurance whether you are just starting a new fitness regimen or you need to spice of your previous routine. Staying consistent and using the high intensity interval training principles of variation between upper body, lower body and full body workouts will help you develop that overall toned physique you may desire. Our interactive Body Sculpt series will direct you to each workout with the click of a button. Remember to test your overall endurance by starting and ending this program by with the GWX Fit 4 test for measurable results.
box it off
Punch. Breathe. Repeat. Movement is medicine for the body. Mix up your fitness routine with a cardio HIIT workout featuring Boom and Just Box sessions. This fat burning full body program will have you sweating & burning some serious calories.
train like an athlete
Transform your mind and body by training like your favorite athlete. The goal is to get 1% better each day by incorporating Signature Just Box sessions with boxing focused and specific targeted strength training GWX On Demand will have you feeling UNSTOPPABLE.
Muscle msking strength
This program is designed to build muscle with the proper mass-building exercises and intensity-boosting exercises. Focusing on mobility work, strength training, and full-body functional movements, this program is scientifically designed to get the most from your body in the most effective amount of time. Minimal equipment is required, a kettlebell, a pair of dumbbells and a resistance band will have you tackling each workout & getting stronger.