ALL VIDEOS
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SIGNATURE
How To Step
How To 2-3-2
How To Rock
How To 1-1-2
How To Roll
How To Cross
How To 2-3 & 3-2
How To Base
How To Slip & Jab Body
How To Pivot Punch
How To 6 Piece & Roll
How To Dip
How To Pivot
How To Slip
How To Pull
How To Slip-4
How To Shoeshine
Just Box15: 31-Combo
Just Box15: 24-Combo
Just Box15: 27-Combo
Just Box15: 37-Combo
Just Box15: 21-Combo
Just Box15: 32-Combo
Just Box15: 34-Combo
Just Box25: Base
Just Box15: Base
Just Box15: Fast Hands
Just Box15: Pivot
Just Box15: Jab Shadowbox
Just Box15: Shadowbox
Just Box15: Footwork
Just Box20: Slip & Jab
Just Box15: Focusing on Shadowboxing
Mitt Challenge: Roll
Mitt Challenge: Southpaw Roll
Just Box15: Base Breakdown Beginner
Mitt Challenge: Southpaw Roll
STRENGTH
Blast20: Sculpting the Entire Body
Blast20: Upper Body Burner
Core Blast5: Resistance Band
Blast20: Muscle Endurance
Core Blast5: Core Fundamentals
Blast20: Lower Body Tabata
Blast15: Kettlebell Flow
Blast20: Muscle Endurance
Blast20: Upper Body & Legs
Blast20: Chest & Shoulders (Body Sculpt Series)
Core Blast5: Step 1 To Shredded Abs
Blast15: Upper Body Core Focus
Blast15: Legs & Agility (Body Sculpt Series)
Core Blast10
Blast15: Upper Body Resistance Band (Body Sculpt Series)
Blast20: Bodyweight Arms & Abs
Core Blast5: Mommy Minute
Core Blast5: Sliders
Blast20: Speed & Agility
Core Blast5: Mini Band
Blast20: Glute & Abs
Blast15: Fast & Fun Lower Body Focus
Blast20: Full Body Burner
Blast20: Legs & Core
Boom30: Agility Drills
Boom30: Kettlebell Legs & Back
Boom30: Kettlebell Full Body Flow
Boom30: Full Body Bodyweight Burn
Boom30: Full Body Power & Speed
Boom30: Full Body
Boom30: Balance
Boom45: Glutes & Abs
Boom30: Footwork Strength
Boom30: Lower Body
Boom30: EMOM
Boom45: Full Body
Boom30: GWX 101
Boom30: Lower Body Low Impact
Boom45: Jumprope
Boom30: Combos & Balance
Boom30: Agility Drills
Blitz30: Banded Partner
Blitz30: Full Body
Blitz30: Full Body Strength & Conditioning
Blitz30: LowerBody Focus & Abs
Blitz45: Glutes & Abs
Blitz30: Booty Band
Blitz45: Kettlebell Lower Body
Blitz30: Resistance Band Burnout
Blitz45: Full Body Flex
Blitz30: Lower Body Circuit
Blitz30: Back Focus
Blitz30: Full Body Kettlebell Push/Pull
Blitz45: Back & Upper Body
Blitz45: Full Body (Lower Body Focus)
Blitz30: Upper Body Flex
Blitz30: Full Body Foundation
Blitz45: Upper Body Push
R & R
5 Min Stretch: Cool Down
Regen20: Sliders
5 Min Stretch: Hip Focus
Recovery15: Foam Roller
Regen20
Regen20: Lower Body Focus
Recovery20: Tissue Reinforcement
Regen25: Team R & R
5 Min Stretch: Flexible Hips
Regen20: Reset
Stretch5: Performance Mobilization
Stretch5: Performance Mobilization
Stretch10: Full Body
GWX KIDS
Kids & Family15: Box & Haka
Kids & Family15: Just Box Defense
Kids & Family20: Strength & Haka
Kids & Family15: Just Box Uppercuts & Hooks
Kids & Family15: Super Box
LEYON’S CHALLENGE
2 Minute Punch Challenge
1 Round With Leyon
Fit 4 Test
Motivational Tip from Coach Leyon
MITT WORK
Mitt Challenge 5-Combo
Mitt Challenge: Jab