R & R
Rest, Recovery and Regeneration sessions complemented by focused stretch exercise to round out your training regimen
Stretch5: Performance Mobilization
Stretch5: Post Run
Stretch10: Full Body
5 Min Stretch: Cool Down
Regen20: Sliders
5 Min Stretch: Hip Focus
Recovery15: Foam Roller
Regen20
Regen20: Lower Body Focus
Recovery20: Tissue Reinforcement
Regen25: Team R & R
5 Min Stretch: Flexible Hips
Regen20: Reset